Working for Tom’s Guide, I sort of need to be aware of the advancements in technology around me, especially in the fitness industry. I have mixed emotions about using ChatGPT for programming workouts, ...

German Volume Training, or GVT, is a method that uses 10 sets and 10 reps of a compound exercise to maximize your efficiency (and gains) in the gym. With just 60 seconds between sets and as few as two ...