To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

These 10 simple yet effective strength exercises help older adults stay independent, prevent falls, and maintain muscle ...

Exercise slows brain decline and lowers disease risk—even in later life Myths like “I’m too old” or “I’ll hurt myself” stop ...

This week's horoscopes emphasize well-being, financial planning, and family connections. Several signs benefit from exercise, ...

Longevity expert shares the only 6 exercises you need after 40, 50 and 60 to build strength Fitness Expert mobility coach ...

Russia holds joint military exercises with Belarus forces near Minsk. International media were invited to watch demonstrations of live fire and air strikes, mobile fire groups on motorcycles and ...

Reconnecting with your mind and body after a neurological illness can feel daunting. Discover creative, physical, and social ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Learners at Philip Kushlick School in Soweto are reaping the benefits of the EduPlant programme, a national school gardening ...

Japan has achieved a remarkable milestone with nearly 100,000 centenarians as of September 1, 2025, marking the 55th ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...