A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

A recent study in 2024 warns that sitting for extended periods can lead to grave health consequences like obesity and ...

Fat being stored at the belly is a problem that many of us face. In fact, this issue brings with a number of health concerns ...

But five years later, she's playing regularly and looks younger and sharper than many of her peers who settled into passive ...

Fact checked by Nick Blackmer A new survey of 100 centenarians found six simple weekly habits they do to stay healthy.These ...

The benefits of physical activity to keep you healthy have been known for eons, and plenty of exercises can help slow down ...

HONG KONG, CHINA / ACCESS Newswire / December 12, 2025 / DR H recently announced a strengthened strategic direction focused ...

What’s the best way to soak up knowledge? Some may argue that this requires spending your days in the library, reading ...

Muscles also aid heart and immune health, improve our metabolism and increase insulin sensitivity, helping to keep diabetes ...