Shoulder issues are more common in women, especially after age 40. They are also associated with medical conditions such as ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

But five years later, she's playing regularly and looks younger and sharper than many of her peers who settled into passive ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

The singer says spending time with her plants has become the “medicine” that keeps her grounded – plus, how to create your ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

I won’t say the names of the other books, but suffice it to say they are all at the top of the list when you search for hand ...

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...