Brisk walking at a pace of 2.5 miles per hour or more is an excellent moderate-intensity aerobic exercise that boosts heart health Swimming laps at a vigorous intensity provides a full-body ...

January is traditionally a month for fresh starts and resolutions, many of which center around self-care. And if you’ve spent any time watching television or scrolling social media this month, you’ve ...

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Exercise is a must for good health, but it’s not always fun, and often feels too hard to make it a habit. One reason many people cite for not exercising enough is lack of time. Spinning ...

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But there’s another route to self-care that influencers rarely mention: gardening. A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise ...

Some dogs will bark at anything or even nothing at all. This man exercises in his garden, and the neighbor’s dogs start ...

A few hours spent outdoors nurturing a garden weekly provides physical exercise, stress reduction, vitamin D and more ...