Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

When I hear the word "gardening," my mind jumps back to childhood summers, pulling weeds in our vegetable patch. It was one ...

Research shows gardening preserves cognitive function, helping you live well for longer. Now, dementia patients are reaping the benefits with "care farm" prescriptions.

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

5. Gardening and housework. Gardening can be a great way to engage core muscles, encourage flexibility and practice fine motor skills. Even basic house cleaning, like scrubbing a bathtub or ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

Levin hosts public presentations on gardening every second Wednesday of the month at the Palm Desert Library at 10:30 a.m. and the last Wednesday of the month at the Cathedral City Library, 6 p.m.

Just 5 minutes a day of these exercises can sharpen your brain as you age ... Gardening can be a great way to engage core muscles, encourage flexibility and practice fine motor skills.

Gardening boosts physical health, lifts mental wellbeing, connects us to nature, reduces stress, supports healthy eating and even fights climate change, all in just 30 minutes daily Best exercise ...

Research shows gardening preserves cognitive function, helping you live well for longer. Now, dementia patients are reaping the benefits with "care farm" prescriptions.