Live for the Outdoors on MSN

What are training and HR zones?

Heart rate training is a progression from running by feel or running by pace, as both methods can be inherently inaccurate.
Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...
You don't have to drive a car to make use of GPS, because there are tons of ways to do it. If you're a cyclist, the Garmin ...
A review of the Apple Watch Ultra 3, the brand's 2025 update to its best smartwatch—including analysis of battery life, ...