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The 2022 NBA Champion Golden State Warriors have acquired guard Gary Payton II from the Portland Trail Blazers along with unprotected 2026 and 2028 second round picks from the Atlanta Hawks in a ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

For much of my life, I had an unhealthy relationship with fitness, and mostly used it to burn calories and lose weight, until I got pregnant with my first child at 34. My priority was to be a healthy ...

Gary Neville has taken aim at Manchester United's 'ageing spine' after the club's three-match winning run came to an end at the weekend. The Red Devils, who endured a disappointing start to the season ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Without training, it drops about 1% per year after age 30—10% per decade. But consistent aerobic exercise can slow that to 0.5% per year, or even reverse it. Strength training plus steady runs keep ...

If you sign up in November your First class is $5! And Gym member ships are half off in the month of November!

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Without training, it drops about 1% per year after age 30—10% per decade. But consistent aerobic exercise can slow that to 0.5% per year, or even reverse it. Strength training plus steady runs keep ...