While most muscle cramps occur due to idiopathic (unknown) causes, they are often linked with factors such as exercise, muscle overuse, straining, and diet. Muscle cramps can also occur in people with ...

Player cites Nicklaus's superior record in major championships as the deciding factor over Tiger Woods. Player argues his record of major wins and worldwide victories surpasses that of Arnold Palmer ...

Gary Leonard Mackie was born on June 7, 1946 in Vancouver, Washington to John Joseph and Anne (Lulay) Mackie. He sadly passed away on October 3, 2025 due to complications from congestive heart failure ...

Consuming carbs and protein after a workout can help your muscles recover. Supplements like creatine and BCAAs can help reduce muscle soreness and support recovery. Proper hydration before, during, ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Longtime 700 WLW-AM personality and nationally syndicated radio host Gary Burbank has died at the age of 84. Long-time friend Bill Cunningham posted the news of the death of the popular radio host on ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

Abby Meyers is a reality TV features writer at Collider. In school, her college majors in creative writing and gender studies prepared her well to watch and write about reality television. She has ...

Fitness is not simply about building muscle or beating personal records. It is about transformation, inclusivity and empowerment. RITFIT, celebrating its 10th anniversary this year is a leading ...

The brain and skeletal muscle have a high energy demand, of which creatine is an important regulator. Creatine acts as both a spatial and temporal energy buffer and reduces oxidative stress and ...