March is Sleep Awareness Month, making it the perfect time to evaluate sleep habits and overall rest quality. Sleep is essential for overall health, but many people struggle to get enough restorative ...

ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

A s someone who’s struggled with sleep anxiety and insomnia in the past, I’m always on the lookout for for routines, tips, ...

Struggling to sleep? The right setup can make all the difference. Find out which sleep trends are worth it and how to create your ideal sleep space.

The White House released a video titled 'ASMR: Illegal Alien Deportation Flight,' showing shackled immigrants boarding a deportation flight from Seattle, sparking notable reactions from the public ...

We've spent years testing sleep and ... the "background sounds" function and picking the "ocean" option. Other relaxing noises to choose from include balanced or dark noise, rain and streams.

Ashley Abramson is a writer-mom hybrid. Her work, mostly focused on health, psychology, and parenting, has been featured in the Washington Post, New York Times, Allure, and more. She lives in the ...

Fact checked by Karen Cilli Bedtime nursery rhymes and lullabies offer some of the best bonding opportunities for parents and their children. These classic rhymes and songs can keep young children ...

Two years ago, 13-year-old Clarisse Poon was looking for relaxing music ... in bed and is lulled to sleep by a noise that sounds like the hissing of heavy rain or the gentle hum of a fan.

If you dislike loud noises that interrupt your sleep, you may want to consider a noise machine. It sounds counterintuitive ... like the sound of failing rain or gentle ocean waves, making it ...