A baby sleep expert has shared what a 'normal' sleep pattern looks like for a newborn baby. The charity is currently raising awareness as part of Safer Sleep Week, which runs from March 10 to 16.

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

Experts weigh in on why kids with ADHD sleep less and with more disruptions to their sleep cycle. Fact checked by Sarah Scott As many as two out of every three high school students aren't getting ...

Both experts agree that prioritizing overall sleep health through consistent routines and building healthy habits is key to helping your kids sleep well. "Most important for healthy sleep is a ...

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...

A TikTok trend claims giving your baby a tablespoon or two of butter before bed will help them sleep better at night. “What if I told you my toddler was still waking up every 2 hours at almost 2 ...