At 25, Alexis Holmes has already made history, winning multiple World Championship medals, including a gold in the 4x400m ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

From morning rituals and handbag must-haves to makeup essentials and workout routines, Banita Sandhu, whose latest film ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

Montana Brown showed off her 12-month postpartum figure on Instagram on Monday. The former Love Island star, 30, who welcomed ...

Kids and Counting star Sue Radford has shared her workout routine after dropping two stone and being mistaken for her oldest daughter, Sophie - and it only takes an hour ...

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.

Tired of looking for that perfect caption to post with your gym photos? Discover the best gym captions for Instagram to share your glowup on social media!

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Trainer Annie Cullinane shares her motivation on how to stay active and fitness tips, including: just start, and make small changes. See more.

Because matching set girls don't get tired 😉 ...