Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and ...

Dreaming of a stronger, more sculpted backside? You don't need a gym membership or fancy equipment to achieve your glute ...

But we have great news: resistance band glute moves are seriously effective (studies show that they're on a par with the best ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Upgrade your fitness routine with these 10 glute exercises to help you pump up ... as you lower For added difficulty, place a resistance band around your legs above the knees or a weight or ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

For beginners, start with bodyweight exercises or resistance bands. As you progress ... Lift your hips toward the ceiling by squeezing your glutes, forming a straight line from shoulders to ...

What? If you're new to resistance training, then this HIIT-style workout is a great place to start. Why? Using a large band, it features squats, staggered leg Romanian deadlifts, glute kickbacks ...

This band, which according to the company offers a Level 2 resistance, provided plenty of resistance during our tests in exercises such as lateral steps, glute bridges, and squats. A tougher model ...