Dreaming of a stronger, more sculpted backside? You don't need a gym membership or fancy equipment to achieve your glute ...

Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and ...

But we have great news: resistance band glute moves are seriously effective (studies show that they're on a par with the best ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and ...

Upgrade your fitness routine with these 10 glute exercises to help you pump up ... as you lower For added difficulty, place a resistance band around your legs above the knees or a weight or ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Try these exercises to strengthen the back of the body using just a resistance band, and see if it makes ... Squeeze the glutes to bring yourself back up to standing. Come into a tabletop position ...

What? If you're new to resistance training, then this HIIT-style workout is a great place to start. Why? Using a large band, it features squats, staggered leg Romanian deadlifts, glute kickbacks ...