Whether you’re a gym rat, a cardio cat, or just here for the vibes and vending machine, the university gym has space for you.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

A gym in Bromley has received a major makeover. PureGym London Bromley has been upgraded with new equipment and a modern look. The refurbishment includes a new women's workout space with a lifting ...

A gym in Bromley has received a major makeover. PureGym London Bromley has been upgraded with new equipment and a modern look. The refurbishment includes a new women's workout space with a lifting ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with the building.

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...