Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

A challenging lower body routine designed to sculpt shape and leave you sore in the best way. Man charged in fatal shooting of cleaning woman who accidentally went to wrong home Kate Gosselin budgets ...

The casual use of clinical terms like "gaslighting" and "trauma" on social media, known as "therapy-speak," is becoming more common. Mental health experts warn that misusing these terms dilutes their ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...

Two new lawsuits have been filed against Ritz-Carlton Bacara massage therapists for alleged sexual battery against clients. The filings echo a 2022 lawsuit that recently concluded with a large ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Back in the day, you may have taken pride in skipping warm-ups and cool-downs before workouts and emerging injury-free. However, physical therapists don't recommend avoiding stretching at any age, ...

It’s an inescapable fact of modern life that many of us spend vast swathes of our time sitting down, so you can imagine my happiness when I discovered the glute bridge exercise. Whether at work, ...

Ahead of Los Angeles Lakers All-Star LeBron James' 23rd NBA season, he will miss his team's preseason opener against the Phoenix Suns. While Lakers head coach JJ Redick continues to tinker with ...

LeBron James won't be available for the start of Lakers training camp. Head coach JJ Redick announced Tuesday that James is dealing with "nerve irritation in the glute" and will have a slow ramp-up to ...

EL SEGUNDO, Calif. -- LeBron James was sidelined to open training camp Tuesday with what Los Angeles Lakers coach JJ Redick called "a little bit of nerve irritation in the glute." James, who turns 41 ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...