It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

More Aussies are eating with health goals in mind, and many are turning to nutrition stacking. So what is the approach to ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Forget the restrictive myths and "diet villain" labels—these nutritional powerhouses are the ultimate fuel for muscle growth, ...

While juicing may promise detox benefits and quick weight loss, experts warn that it could actually disrupt blood sugar, hydration, and gut balance.

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can bring a range of benefits.

From exosomes to ectoin, our beauty editor Sally Foran has the low down on this year's trending skincare ingredients ...

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...

A recent review by Noakes et al. has attracted significant attention for its suggestion that consuming low doses of ...

When the brain is asked to stretch beyond routine, that slight mental discomfort is often the sign that the brain is being trained, a neurologist says.