An international research team led the Leibniz Institute on Aging – Fritz Lipmann Institute (FLI) in Jena, Germany, and the ...

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Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

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The start-up Function will send practically anyone to a lab for extensive medical testing, no physical required. Is that a good thing? By Kristen V. Brown As Kimberly Crisp approached middle age, ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...

From exosomes to ectoin, our beauty editor Sally Foran has the low down on this year's trending skincare ingredients ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can ...