The Hampton, Norfolk State and Virginia Wesleyan men all win, but the women of Old Dominion and Virginia fall.

A GRIP ON SPORTS • Ya, I got pulled back in by the Cougars yesterday. Watched just about every minute of their 24-20 loss at ...

Penn State’s new career rushing leader is a guy who used to play for Norview High. Norfolk native Kaytron Allen ran for 160 ...

Pismo Beach is that laid-back friend who’s always ready for a good time but never makes a big fuss about it. This classic California beach town stretches along a wide, flat beach that seems to go on ...

A coroner has found that three Christian extremists shared a delusional disorder when they opened fire on police officers ...

Bodega Head, a rocky peninsula that juts into the Pacific, offers trails with sweeping views and prime whale-watching spots during migration seasons. Doran Beach stretches along a protective spit of ...

ESPN has a reworked deal that includes out-of-market streaming rights while NBC and Netflix will air games as part of a new ...

A GRIP ON SPORTS • Every day brings us good news and bad. Highs and lows. Hot takes and cold assertions. Why should today be any different?

Sign up for The Morning Report with all your must-read news for the day. Every month, a group meets to debate what should be done with our toilet water. Right, now ...

SAN DIEGO — Studies show that spending time outdoors, time spent in nature, is linked to improved health outcomes, less stress, better sleep and mood, essentially healthier and happier lives. One San ...