Trying to avoid the gym bros at your local spot ... the equipment you need to do them (like free weights and an exercise mat). The bike’s large, 23.8-inch screen can even rotate 360 degrees ...

A bike was stolen outside a gym earlier this month, prompting a police investigation to find the thief. The theft happened outside the gym on Annie Pit Lane in Workington on February 11 between 7 ...

A compact exercise bike can usually fit into the corner of a room, and the best ones are quiet enough not to disrupt your home or your neighbours. An exercise bike is also gentler on your joints ...

Irv Rubenstein, an exercise scientist who runs STEPS Fitness in Nashville, Tennessee. Kathryn Dettwiller, 77, got pushed into exercising 34 years ago by her husband. “I always hated gym class ...

There is something you can do that may help you live longer after a colon cancer diagnosis, and you can start it on your own, at your home or a gym. Exercise is associated with longer lives for ...

Women are clapping back after an Australian fitness influencer went viral for stating she was sick of seeing women flaunting their “ass” at the gym. That was the message Kayla Itsines had for ...

Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

Irv Rubenstein, an exercise scientist who runs STEPS Fitness in Nashville, Tennessee. Kathryn Dettwiller, 77, got pushed into exercising 34 years ago by her husband."I always hated gym class," she ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact cardio exercise that’s easy on joints makes it ideal for those over 65 ...