Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she shared her intense workout routine on Instagram, including hip thrusts, ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Noah Lyles has revealed his go-to exercise as he dismisses the effectiveness of bench presses in track and field.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

On the verge of the Eagles making another Super Bowl appearance, fans waited in anticipation to watch them play the ...

Namrata also keeps sharing gym videos ... inspire your fitness journey. In one such video, she gave a glimpse of her intense workout, which involved everything from dumbbell bench press, an ...

This exercise also tests your endurance, getting your heart rate up each time you pick the ball up and bring it overhead. When part of your regular gym routine, medicine ball slams help strengthen ...

That's how he chooses to do it.” But left tackle Jordan Mailata backed up Brown’s claim that he brings the book with him to the bench every time he took the field this season. “ ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Zone Fitness has 24 branches in the provinces of the Western Cape and Gauteng. Here is a breakdown of their gym membership packages. Momentum Multiply Inspire Plus and Engage Plus members get up ...

Seven months later she launched Flexera, a foldable, home version of the exercise bench that’s integral to ... but they don’t always have time to attend the gym. Flexera allows them to ...