As for the benefits of the GOLO diet, its food recommendations consist of a "balanced intake of whole foods such as fruits, vegetables, lean proteins and healthy fats," says Messer.

The Golo diet involves consuming 1,300–1,500 calories and a supplement called Release, which has zinc, chromium, ... 4 Endomorph Diet 101: Food List, Sample Menu, Benefits, More; ...

Forbes Health experts review the GOLO Diet, which uses insulin resistance to promote weight loss. Here's all you need to know, including its cost and benefits.