For this workout of your 3-day workout split, aim for 2-3 sets of each superset, performing 8-10 reps of each exercise before taking a rest. (Quick refresh: a superset is when two exercises are paired ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Ever the optimist, I decided that on day three, I’d attempt a weight session after my 12-3-30 workout. Safe to say, it wasn’t my best. I could barely do five reps with weights that I can ...

Four-Day Workout Split To Try. Equipment: Dumbbells, kettlebell, resistance band | Good for: Total body Instructions: Each workout contains supersets, which is two exercises you complete back to ...

Walking is having a main character moment, and we're here for it. Between so-called "hot girl walks", Nordic walking, cosy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in ...