Joint pain doesn't have to end your fitness goals. While running and jogging can worsen knee problems, there's one car ...

Wetin fit be di most ogbonge benefit of singing be say e be like e dey help di brain repair imself from damage.

But one cabinet minister admits, "it is true young people get a raw deal – and youth unemployment is the number one issue, ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Some of them could. The Office of Personnel Management says it depends on whether or not they were required to continue ...

Katy Bishop from Youth 180 joins Good Day Saturday to talk about how its holiday board game drive benefits teens and young adults dealing with mental health and substance abuse challenges.

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

This year, the Cost of Living Adjustment (COLA) was delayed a bit longer than usual, but it finally confirmed what was ...

The Bears and Packers meet Sunday in a battle of the top 2 teams in the NFC North, making the longtime rivalry more competitive than in recent years.

While window trends tend to come and go, one particular looks is on the rise right now. Here's how to achieve this trendy ...

Singing also represents a way of boosting general health as it has been shown to be an underrated workout comparible to a ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.