“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

Creatine has established itself as one of the most studied and effective supplements, both in sports and general health.

Integrative health specialist Miriam Moral, interviewed by Yo Dona of El Mundo, issues a warning that is as simple as it is ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

Brushing is only one component of good oral hygiene. Here’s how cleaning between your teeth may prevent several health issues ...

Millions of Americans rely on SNAP to feed their families, but next month, those benefits could be delayed or cut off ...

Grocery shopping has become a calculated exercise for many families, with every item carefully planned and selected to ...

God’s Pantry Food Bank is a hunger relief organization in Lexington that helps with the SNAP application process. President ...

Both Ohio Gov. Mike DeWine and Kentucky Gov. Andy Beshear have expressed concerns about the fate of SNAP benefits, that low income families and others use to buy groceries.

Both Social Security and Medicare have their own income streams, separate from the federal government's general fund. This ...