Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Young said mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

Researchers said tea, coffee, berries, cocoa, nuts, whole grains and olive oil are rich in antioxidant compounds and good for ...

Eating soaked munakka or black raisins can be good for your health. Here are some benefits of adding soaked Munakka to your diet.

Good news: oatmeal is a fiber-rich, protein-packed food. “Oatmeal is a delicious and nourishing whole grain that can be consumed at any time of day. It has a high micronutrient content and is a solid ...

Drinking cranberry juice in moderation, like one cup per day, has little to no health risks for most people, says Tamburello.

Few foods have benefits or uses as diverse as vinegar. Utilized centuries ago as a digestive aid, preservative and even as a medicine, the liquid is now both a popular food staple found in marinades, ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Tea has long been synonymous with good health, and for good reason. True teas—brews made from leaves of Camellia sinensis, aka the tea plant—are packed with antioxidants, which are potent ...

While rooted in ancient wisdom, kadha's effectiveness arises from the concentrated properties of ingredients like holy basil ...

Debt consolidation is a good idea if it helps you meet your financial goals, but not if you use it to free up revolving ...