Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Young said mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

Researchers said tea, coffee, berries, cocoa, nuts, whole grains and olive oil are rich in antioxidant compounds and good for ...

Be they blended into smoothies or scattered across a lump of ice-cream or slice of pie, most people don't need health-based reasons to get stuck into the likes of blueberries, blackberries, ...

Good news: oatmeal is a fiber-rich, protein-packed food. “Oatmeal is a delicious and nourishing whole grain that can be consumed at any time of day. It has a high micronutrient content and is a solid ...

Drinking cranberry juice in moderation, like one cup per day, has little to no health risks for most people, says Tamburello.

Few foods have benefits or uses as diverse as vinegar. Utilized centuries ago as a digestive aid, preservative and even as a medicine, the liquid is now both a popular food staple found in marinades, ...

Tea has long been synonymous with good health, and for good reason. True teas—brews made from leaves of Camellia sinensis, aka the tea plant—are packed with antioxidants, which are potent ...

Building a strong and well-rounded chest is one of the most essential foundations of a good physique. Whether you’re an ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...