Omega-3 is known for its many health benefits, but should you take it regularly? Here's everything you should know about this ...

When it comes to food, green is often shorthand for health. If it’s green, the prevailing wisdom is it must be good for you.

Coconut water, a trendy beverage, offers natural hydration with electrolytes and supports heart health. While beneficial for ...

Cacao nibs are small pieces of cocoa bean that been proven to have heart health and anti-inflammatory benefits.

High-density lipoprotein (HDL) is considered "good cholesterol" because it helps remove harmful types of fats and cholesterol ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

People who enjoy spicy foods would be happy to learn some of their health benefits, which include better gut health, heart ...

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports ...

Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

The new guidance gives U.S. immigration officers wide berth to deny immigrants benefits, including green cards and citizenship.

Social Security benefits are on pace to get a larger cost-of-living adjustment (COLA) next year, but the pay bump may not be ...