Tea has long been synonymous with good health, and for good reason. True teas—brews made from leaves of Camellia sinensis, aka the tea plant—are packed with antioxidants, which are potent ...

Pilates is a low impact type of exercise that may help increase core strength, improve posture, boost energy and mood, and prevent injuries, among other benefits. Pilates is a type of whole-body ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...

Your parents may have told you that it's important to eat your peas. They're right, it turns out.

Taking a walk after meals may yield several health benefits, such as improving digestion and promoting weight loss. Keep reading to learn about more benefits, potential side effects, and the best time ...

Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider taking omega-3 supplements like fish oil pills -- especially if they're not getting enough ...

Soothing sore muscles. Improving mood and sleep. Accelerating weight loss. Vagus nerve stimulation. Wellness enthusiasts, athletes, and maybe even your gym buddy are regularly praising ice baths for a ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good bacteria.

In 2018, volunteers with an interest in microdosing—regularly taking tiny amounts of psychedelic drugs such as LSD—began taking part in an unusual experiment. For four weeks, researchers at Imperial ...

The lemon is a bright yellow citrus fruit. It has its distinctive sour taste and fresh scent because it's rich in citric acid. It comes from the flowering plant family Rutaceae, and its scientific ...

Have you ever had something good happen to you and felt like shouting it from the rooftops? There’s something about sharing good news that seems to enhance the positive feelings we get from happy ...

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