If you're only doing one type of cardio over and over again—like running up and down the stairs in your apartment building—it's time to switch things up. Luckily, there are so many different ways to ...

Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout alongside class members Paris Nicole and Siena Lyn. In this routine, you'll start with a quick warmup and then ...

After a quick warmup that includes exercises like lateral lunges with toe reaches for a feel-good back stretch, toe touches to stretch out your hamstrings and loosen up your shoulders, and a round of ...

It’s currently 35% off! Deemed “perfect for getting in a good cardio session without taking up a lot of space or needing a ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers ...

People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...

Elliptical machines are one of the best ways to exercise, a worthy addition to your home gym. Efficient and highly effective, the device provides a full-body workout without totally ravaging your ...