It’s currently 35% off! Deemed “perfect for getting in a good cardio session without taking up a lot of space or needing a ...

Exercising in high AQI conditions can harm your lungs and heart Read ahead to know how to stay safe while also keeping your ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers ...

Getting your Trinity Audio player ready... By Mike Barnhardt Enterprise Record It’s some simple advice. And for Wylie Berry ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

We spoke with movement coach, surfer and True Protein ambassador Ash Keillah, who shares his top five tips for staying strong, energised and motivated all summer long.

Upgrade your home workouts with the best Cyber Monday deals on weights, racks, benches, bikes and rowers, curated by Men's Health shopping editors.

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...