Summer is in, so is Pilates. Find your flow at Dubai’s coolest studios this season When the heat hits and walking outside ...

Djouce Mountain, standing at 725 meters (2,379 feet), offers varying intensities depending on which route you take ...

Celebrity trainer Namrata Purohit shares tips on picking the right sports bra for every workout; from yoga to HIIT. Comfort, support & style? Yes, please.

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Today is your last chance for fitness items on sale for Prime Day, including cardio machines, smartwatches, and weights.

Charlotte Dawson and Matt Sarsfield are on a childfree trip to Sa Coma, and they're enjoying it. Charlotte wore an orange ...

The latest Apple Watch Series 10 is a fantastic smartwatch, offering a bright and vibrant display, a huge range of features ...

Hey! Megan here. It’s not often I insert myself into a story, but Barre3 has been such a big part of my life over the last ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...