It’s currently 35% off! Deemed “perfect for getting in a good cardio session without taking up a lot of space or needing a ...

Exercising in high AQI conditions can harm your lungs and heart Read ahead to know how to stay safe while also keeping your ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Getting your Trinity Audio player ready... By Mike Barnhardt Enterprise Record It’s some simple advice. And for Wylie Berry ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

“ Walking is the opposite: lower heart rate, lower stress, and easy on the joints, and most people can do it every day without feeling beat up. Fat loss comes from consistency, not punishment," he ...