Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

The best snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels ...

You might think of packaged snacks as a last resort when you’re on the go. But when chosen wisely, snacks (even the packaged variety) can be a vital support for the various organs in your body — ...

As you age, you probably start paying more attention to your brain health, noticing that you don’t feel as sharp as you did a ...

Freezing locks in nutrients at their peak, making these options both affordable and healthy. For the longest time, we all have heard about how frozen foods are not good for health. Is it true ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can cause water retention and dehydration, ...