Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Medically reviewed by Jamie Johnson, RDN Eating snacks for weight loss may help satisfy hunger between meals, prevent cravings, and provide healthy nutrients. However, the evidence is mixed about ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

People online are calling for a boycott of Lesser Evil, a healthy snack brand based in Connecticut, over its ties to the ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

Dr. Renee reveals shocking heart health risks you overlook and how racial disparities make it worse. Take control of your ...

In addition to supporting brain health, cocoa also enhances memory and helps with stress management. In an object recognition ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Check out featured local stories from Good Day Northern Michigan's Thursday, Feb. 6 edition.