According to the research, people tend to feel more optimistic and in a better mood early in the day, while midnight is when mental health hits its lowest point. This pattern held steady even when ...

You may be tempted to grab a cup of coffee or an energy drink when you wake up, but experts say there’s a different beverage that can kick-start your day in the best way — good ole H20.

make my mind feel more clear and ready to take on the day’s challenges – while reading relaxes me and puts me in a good mood. On top of that, simply doing positive actions in the morning ...

Morning workouts, in particular, can set the tone for the day, helping to boost your mood and speed up your metabolism. The problem? Finding the time. But what if we told you that you only need four ...

Going for a morning ... also boost your mood and leave you feeling more positive, too. “Exercising influences the neurotransmitters dopamine and serotonin which are the feel-good ...