For adventurers Ross and Hugo Turner, being twins makes them the perfect extreme eating guinea pigs. Their latest experiment? Three months of high-fat versus high-carb dieting ...

During Pariksha Pe Charcha, author and nutrition and wellness expert Rujuta Diwekar emphasised the importance of variety in ...

Households are encouraged to feed birds in their garden to support local wildlife, but there are certain foods that should be ...

A nutrition scientist has revealed that a simple change in diet at a certain age could add an extra decade to your life.

Owners need to stay on top of vet visits before introducing their puppy to the outside world, Lilly said. The more questions ...

With a glorification of hustle culture and all-day work, India is grappling with a staggering rise in lifestyle and metabolic disorders, and the need for preventive healthcare solutions has never been ...

Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast. “Millets can support you for eight hours and also control sugar cravings,” ...

The guests in the latest episode of Pariksha Pe Charcha shared valuable insights on Nutrition. They encouraged students to ...

Many people look for ways to make soft rotis, but they often overlook mistakes that can affect both taste and nutrition.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Being able to run a third of the distance of a marathon is a good sign that you should be able to train and finish, but also ...

Sandy Alton realized she had a problem. “My health started declining,” said the community navigator with Meritus Health. “I ...