There is no one “best” running shoe for men. You need to find the one that help you achieve your running goal, whether that’s ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

Heel-to-toe drop refers to the distance between the highest and lowest part of the shoe's sole. Zero-drop shoes don’t have a ...

Happy 50th Birthday to singer–songwriter, record producer, actor, fashion entrepreneur, and NASA enthusiast Will.i.am (pronounced Will I am). Legally named William James Adams Jr., he ...

This Swiss running company has only been around for a decade and change, but it’s already one of the biggest innovators in ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

The episode at an indoor relay race in the Virginia state championships has raised the question of whether it was intentional ...

Follow live BBC Radio 5 Sports Extra commentary and text updates from St Patrick's Thursday at the Cheltenham Festival 2025.