Experts say that setting your thermostat to the right temperature can help promote sleep — plus, more health tips from the ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Five distinct sleep patterns are tied to your health, lifestyle, cognition and even how different regions of your brain ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

In the recovery unit of UC San Diego Health, Salaysay helps patients manage pain after surgery. Along with medications, he ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive ...

From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very ...