From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very ...

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Meanwhile, the 500 Ortho Hybrid Mattress (£597.99 down from £649.99) offers a firm-tension design suitable for alleviating ...

The American Academy of Sleep Medicine's July study found that adults aged 35 to 44 are the most likely to opt for a sleep ...

Party season is here, but hangovers can be avoided by preparing your body beforehand. Eating a substantial meal, staying ...

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Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Duke Roufus, world-renowned MMA coach, founder, and namesake of Roufusport MMA Academy in Milwaukee, has died at age 55.

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Samsung has announced its latest innovation in commercial air conditioning with the launch of WindFree Cassette ACs in India.

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From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual.