From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very ...

“Eating foods that contain natural melatonin right before you are ready to attempt sleep can help you fall asleep faster and sleep more soundly. Almonds, walnuts, and bananas are prime examples of ...

Experts say that setting your thermostat to the right temperature can help promote sleep — plus, more health tips from the ...

Meanwhile, the 500 Ortho Hybrid Mattress (£597.99 down from £649.99) offers a firm-tension design suitable for alleviating ...

The American Academy of Sleep Medicine's July study found that adults aged 35 to 44 are the most likely to opt for a sleep ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Five 49ers to watch in big Week 7 game vs. Falcons on Sunday Night Football “Coach Kyle Shanahan views this Sunday night ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

If you buy something through my links, I may earn a commission. I absolutely love the way that this bed frame and nigh ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...