From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very ...

“Eating foods that contain natural melatonin right before you are ready to attempt sleep can help you fall asleep faster and sleep more soundly. Almonds, walnuts, and bananas are prime examples of ...

Experts say that setting your thermostat to the right temperature can help promote sleep — plus, more health tips from the ...

To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to the comfort level of your bedscape, and everything in between. Sleep and ...

The American Academy of Sleep Medicine's July study found that adults aged 35 to 44 are the most likely to opt for a sleep ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Five 49ers to watch in big Week 7 game vs. Falcons on Sunday Night Football “Coach Kyle Shanahan views this Sunday night ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

Getting enough sleep can reduce motor vehicle accident risk by up to 32%, and sleep health is a fivefold stronger predictor ...