Experts say that setting your thermostat to the right temperature can help promote sleep — plus, more health tips from the ...

“Eating foods that contain natural melatonin right before you are ready to attempt sleep can help you fall asleep faster and sleep more soundly. Almonds, walnuts, and bananas are prime examples of ...

Five distinct sleep patterns are tied to your health, lifestyle, cognition and even how different regions of your brain ...

In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive ...

In the recovery unit of UC San Diego Health, Salaysay helps patients manage pain after surgery. Along with medications, he ...

In 2022, the Senate approved bipartisan legislation on unanimous consent to make daylight standard time permanent ‒ and keep ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very ...

The Apple Watch Series 11 is a truly excellent smartwatch: it looks great, it feels great, it’s easy to use and offers a wide ...