Experts say that setting your thermostat to the right temperature can help promote sleep — plus, more health tips from the ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

Five distinct sleep patterns are tied to your health, lifestyle, cognition and even how different regions of your brain ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

In the recovery unit of UC San Diego Health, Salaysay helps patients manage pain after surgery. Along with medications, he ...

From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very ...

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive ...

The Apple Watch Series 11 is a truly excellent smartwatch: it looks great, it feels great, it’s easy to use and offers a wide ...

In 2022, the Senate approved bipartisan legislation on unanimous consent to make daylight standard time permanent ‒ and keep ...