You look at the clock and your next meal is still hours away. The problem? You have absolutely no idea what to snack on and ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

But if you snack right, it can be good for you and even help with weight ... You’ll find loads of creative ideas in my book, "Everyday Snack Tray." Check out the ideas below for snacks that ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Oil-free snacks have fewer calories, making it easier to manage weight without compromising on taste or nutrition. Snacking ...

Luckily, your snack doesn’t have to be fancy to be delicious—even Jacqueline Kennedy Onassis, the ultra-glamorous first lady herself, enjoyed a relatively simple snack, and we can all learn a thing or ...

persuading them to eat a good breakfast might be a challenge. Eating on the bus is unlikely to be allowed, so have a ready-to-eat breakfast on hand. Priya’s ideas: “Make-ahead bacon and egg ...

They make a good snack on their own or with a bit of peanut butter, jam, maple syrup or honey drizzled on top. These Greek yogurt–based protein drinks are delicious. Mixed berry vanilla is my ...