Medically reviewed by Jamie Johnson, RDN Mushrooms, when grown under ultraviolet (UV) light, can be a good source of vitamin ...

Most healthy people can get enough nutrients from food, but people with certain health conditions may benefit from specific ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

Starting the day by downing raw eggs doesn't sound that appetising, but a lot of people believe not cooking them brings more ...

How can vegetarians maintain proper protein intake without relying on supplements? Nutritionists suggest adding natural, plant-based protein sources to everyday meals ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty. Read more at straitstimes.com. Read more at straitstimes.com.

The healthiest cooking methods include boiling, poaching, baking, and scrambling. You can also make filling omelettes using ...

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

Iodine might be small in quantity but it is important. The mineral fuels thyroid hormones that regulate metabolism, mood, and ...

As food prices rise and federal leaders revisit trade and nutrition policies, one solution has quietly been working for ...

If you are wondering how you can benefit from eating eggs, here's which method will give you the most nutrients, according to ...