B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital because of a deficiency in vitamins or minerals had soared, with ...

A review last year of National Health Service data by the PA Media news agency reported that the number of people in England ...

Good food sources: If you get your five-a-day of fruit ... taking doses of folic acid higher than 1mg can mask the symptoms of vitamin B12 deficiency, which can eventually damage the nervous ...

are also high in vitamin B12. Plant-based sources: Vegans and vegetarians who can't source their vitamins from meat can consume seaweed or nutritional yeast. Nutritional yeast is good as a ...

Check how to naturally increase your vitamin B12 intake with foods like fish, red meat, dairy, eggs, tempeh, and fortified ...