Quinoa: The Ancient Grain Revolution in Your Kitchen Picture this: a tiny seed that was once considered sacred by the Incas ...

Starting the day by downing raw eggs doesn't sound that appetising, but a lot of people believe not cooking them brings more ...

Company Releases Comprehensive Ingredient Research Guide to Address Consumer Confusion in Growing Brain Health Supplement Market ...

Iodine might be small in quantity but it is important. The mineral fuels thyroid hormones that regulate metabolism, mood, and ...

If you are wondering how you can benefit from eating eggs, here's which method will give you the most nutrients, according to ...

Medically reviewed by Jamie Johnson, RDN Mushrooms, when grown under ultraviolet (UV) light, can be a good source of vitamin ...

Unlocking UK growth depends on making alternative proteins affordable, delicious and widely accessible, says Linus Pardoe, ...

How can vegetarians maintain proper protein intake without relying on supplements? Nutritionists suggest adding natural, plant-based protein sources to everyday meals ...

A small trial suggests a low-fat vegan diet could help adults with type 1 diabetes reduce the amount of insulin they need ...

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Eggs are a nutritional powerhouse offering protein, vitamins, and minerals. Nutritionist Shalini Sudhakar advises that a ...