It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, dairy, and eggs are particularly good sources. Plant-based foods do not ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital because of a deficiency in vitamins or minerals had soared, with ...

Some sources of vitamin D include egg yolks, certain types of cheese, fortified foods such as milk, and mushrooms exposed to ultraviolet light. However, few foods contain vitamin D, and those that ...

The good news? Certain vegetarian sources can ... Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas.

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...

Cheese or cottage cheese (paneer) are some of the best sources of vitamin B12. Vegetarians may find it to be a good source of this vitamin. B12 can be found in abundance in fish. Tuna, salmon, ...

A review last year of National Health Service data by the PA Media news agency reported that the number of people in England ...