Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

Plant-based milk sources like soy, almond, and rice are rich in vitamin B12 and regular consumption of these milks is considered good for the human body. Usually, a cup of fortified plant-based ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, particularly among vegetarians and the elderly. This deficiency, vital for red blood ...

Planning on taking vitamin B12? Cardiologist shares a guide to adding it into your daily routine; explains why it is ‘the unsung hero of your energy levels’.

Several medical conditions can affect the need for B12, as well as a vegan diet.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

So, while vitamin D2 and D3 perform the same functions, your body metabolizes vitamin D3 more efficiently than D2. Another key difference between the two forms of vitamin D is their source.

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...