Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Barley is loaded with essential nutrients such as vitamins B1 and B3, iron, magnesium, and phosphorus. These nutrients are ...

What you body needs in terms of nutrition will change as you get older. Essential vitamins and minerals become even more crucial to your overall health and immunity. Mary Claire Haver, MD, an ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Green beans are rich in essential nutrients, so eating them regularly could help support your heart health, digestion, and vision, among other benefits.

Vitamins are micronutrients that are essential for our wellbeing. Here is what you need to know about vitamins and the role they play in our health. Hedy Phillips is a freelance lifestyle writer based ...

Fat isn’t the enemy – it’s one of the building blocks your body depends on for energy, brain function, and lasting fullness.

Postpartum, it can feel like every part of you is letting you know just how much energy and effort you spent bringing a baby into the world. Your body has produced another human being and has drawn ...

Sometimes it's medications from another provider. Sometimes it's something like smoking, drinking, or drugs that they don't ...

TYLER, TX (KLTV) - It's a message preached to children at an early age, "Make sure and take your vitamins." Pulling in $23 billion a year, the daily vitamin industry is a big one, but a new study is ...

If your nails are an issue, almond oil can be applied to your cuticles to keep them soft and prevent fungus. There are no ...

Cranberries have immune-protecting vitamins C and E, as well as quercetin, which reduces inflammation. They also have ...