Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.

Sometimes it's medications from another provider. Sometimes it's something like smoking, drinking, or drugs that they don't ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

Barley is loaded with essential nutrients such as vitamins B1 and B3, iron, magnesium, and phosphorus. These nutrients are ...

Green beans are rich in essential nutrients, so eating them regularly could help support your heart health, digestion, and vision, among other benefits.

What you body needs in terms of nutrition will change as you get older. Essential vitamins and minerals become even more crucial to your overall health and immunity. Mary Claire Haver, MD, an ...

Most store-bought yogurt is packed with sugar, UK-based study shows New research published in the British Medical Journal today reminds us that it might be time to scrutinize our yogurt labels more ...

Okra and cabbage are two popular vegetables that are often compared for their nutritional benefits. Both are low-calorie and ...

From a nutrition standpoint, one of the best reasons to stir-fry vegetables, as we did in today’s recipe, is to hang on to water-soluble vitamins like vitamin C and a host of B vitamins. More: Cost of ...

If your nails are an issue, almond oil can be applied to your cuticles to keep them soft and prevent fungus. There are no ...

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It depends on your needs. “Coconut milk is great if you are avoiding dairy or prefer the taste,” says Snyder. “However, it’s ...