Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Jeff Krasno is looking to change the narrative on stress. Here’s how he says you can get more “good stress” in your life.

Stunning, simply stunning. This was without doubt the best performance by England under Steve Borthwick, a statement victory ...

Iowa State men's basketball was short-handed but battled in a Big 12 Tournament loss to BYU. Here are three takeaways from ...

"Meal 1: roast, veggies, and gravy. Meal 2: slice meat for cold sandwiches (easier to slice meat thin when it's cold). Meal 3 ...

Are they still one of the best teams in the sport? Or are they flawed, or not quite built for October — and staring at a ...

Inspired by Alice in Wonderland, Tempus near Alnwick in Northumberland is a fun luxury getaway, writes Mhairi Wilson. For me, ...

He gets a rubdown. Eats a banana. And heads to the cool-room at the Queensland Sport and Athletics Centre in Brisbane to lace ...

Utah’s gondola controversy may set the stage for future conservation battles.

Populations are falling in the United States, a new study has found. Look up what’s happening in your area. Earth’s warming could trigger sweeping changes in the natural world that would be ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!