Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Prairie dog stretches and wakes up in the morning. Massive data breach sees millions of credit card details leaked Trump files $10 billion lawsuit against the BBC Lake Mead warnings issued by multiple ...

Roast beef, ham, and other meats are cooked just right. The side dishes range from creamy mashed potatoes to fresh vegetables. Make sure you leave some space for the dessert area. Shoofly pie is a ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

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The bitter cold that overspread the central and eastern United States this past weekend will be relatively short-lived, forecasters said. "A large sector of the nation will continue to experience a ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

MEMPHIS, Tenn. - Dress in layers and grab the sunglasses. It's a cold start to the day with passing clouds. Temperatures this afternoon will rise to the upper 50s/low 60s. LOOKING AHEAD: Above average ...

Partly cloudy and brisk overnight into Monday morning Gusty south winds return Monday with a mix of cloud cover & sunshine Unseasonable warmth is around thru midweek ...

MEMPHIS, Tenn. - We're off to a cold start this morning with temps right at freezing, but will warm to exactly where we need to be by the afternoon. Seasonal temperatures near 50 degrees with a mix of ...

Mohan Gupta had never dreamed of becoming a comedian. Born in India and educated in the UK, he trained as engineer and, later, a monk. "I never in my life thought I would make anyone laugh," he says.