Metro...In Dino releases in theatres on July 4. Before booking tickets, do read the first review here!

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Derek Archer, Director at Fitpro-Institute of Fitness Professionals, joins 702's Gugs Mhlungu. When taking up distance walking, it's important to know how to warm up and cool down properly to ...

The British & Irish Lions will set off for Australia on the back of a 28-24 defeat by Argentina in their warm-up Test in ...

The post 25 Nanna’s Casseroles That Always Show Up Warm, Full, and Just in Time appeared first on Cook What You Love.

Mecosta County: Walleye have been slow on the Muskegon River for the month of June. Panfish and bass are picking up on inland lakes with warmer water temperatures. Osceola County: Panfish were found ...

You may wonder why warming up is so important before a run. Well, we’re here to tell you that without a proper prerun warmup, you could land in some trouble down the line—a.k.a. seriously sore ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

The one constant in Matt Solter’s childhood was baseball, now as an adult, he fights to keep the sport in his life.

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Nigeria travel to Morocco bidding for a record-extending 10th Women's Africa Cup of Nations title, having last lifted the ...