If you’re planning to be more active now that the weather is warming up, it’s important to prepare your body for activity. Karena Wu, a board-certified specialist in orthopedic physical therapy, ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Regular exercise is essential for a healthy lifestyle, and most people with an active lifestyle know how important it is to warm up before exercising. However, if you’ve only recently started ...

Walking is an excellent low-risk exercise. In general, it doesn't pose undue stress or pressure on the joints, muscles or bones, and we still obtain its many health benefits. With that said, it’s ...

The question of when to stretch in relation to exercise seems to be a constant debate. Although it used to be recommended that you stretch before a workout to reduce injury, current research suggests ...

Members of the Good Memories choir so warm-up stretches and vocal exercises during rehearsal. The Good Memories choir is for early-stage memory loss and their care partners to sing together.

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...