If you’re the kind of person who always skips your warm-up exercises, I get it. Sometimes you just want to get right to the good part. Or, you’re short on time and want to get your workout ...

While specific warm-up exercises vary depending on the activity you have planned, you’ll typically start with an aerobic movement and end with dynamic stretches and activation exercises.

Good news for the time-crunched: As little as eight minutes will suffice for a dynamic warm-up, Dr. López Samanes said. In fact, if you extend it as long as 25 minutes, you’re likely to feel ...

Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for ...

Stretching by itself doesn’t warm you up. Moving your body to get into position for your favorite stretches is arguably a good way to get warmed up. But that’s because any movement helps, not ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...

Instead of using stretching exercises as a warm up, do what is called a “task specific” warm up. For example, if you are going to take a brisk walk, begin by engaging the specific muscles you ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can help you to be ready for your lifting, so you'll want to create a ...

Don't let a missed warm-up derail your round! Try these simple moves from instructor Karen Jansen to get ready to play in minutes.

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...