For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Everyone has time to squeeze in a warm-up before working out with these five dynamic streches that only take five minutes to do. Be honest. How often do you actually take the time to warm-up before ...

If you’re the kind of person who always skips your warm-up exercises, I get it. Sometimes you just want to get right to the good part. Or, you’re short on time and want to get your workout over with.

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While much has been said on the benefits of walking, (and a brisk one at that), the importance of a good warm up has often been ignored. Warm-up exercises are crucial, low-intensity movements aimed at ...

Push-ups are awesome for building upper body strength; the downward dog is equally great for stretching your calves, shoulders, and a few other areas. Combine them and you’ve got a great warm-up or ...

Whether you plan on racing the St. Patrick’s Road Race, or cheering from the sidelines, knowing some stretches might be a good idea. Here to help are are Matt Bannister from People’s Bank and Melissa ...

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The question of when to stretch in relation to exercise seems to be a constant debate. Although it used to be recommended that you stretch before a workout to reduce injury, current research suggests ...

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