Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

If you're worried about your warmup taking forever, good news—you ... minutes on the treadmill to warm up your legs, and then do some foam rolling and ankle stretches before you start squatting.

Jeff Krasno is looking to change the narrative on stress. Here's how he says you can get more "good stress" in your life.

What are the best golf stretches to do before your round? A few GOLF Top 100 Teachers share their best tips for getting loose ...

If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be worth turning your attention towards your warm-up, specifically your ...

The quad stretch is a good example. The leg/heel is brought behind ... Before you embark on any activity, take the time to ...

Pike are one of spring’s most aggressive fish and along with walleyes can provide a good bite after a day or two of stable weather and melting conditions on rivers around the region.  Be ready with a ...