Members of the Good Memories choir so warm-up stretches and vocal exercises during rehearsal. The Good Memories choir is for early-stage memory loss and their care partners to sing together.  ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Fitness expert and owner of The Warehouse Fitness Center, Nickie Carrigan, shows us some warm up stretches to avoid injuries.

Static stretches (stretches you hold in stillness) are best done when your body and muscles are already warmed up. 5 benefits of dynamic stretches In any case, dynamic stretches within a good warm ...

To get the most out of your exercise, it’s important to warm up. Check out these tips from our fitness expert and products to help make your workout worthwhile.

Stretching by itself doesn’t warm you up. Moving your body to get into position for your favorite stretches is arguably a good way to get warmed up. But that’s because any movement helps, not ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...

A person can extend it if they are interested in a longer warm-up. Step 1: March on the spot (3 minutes) Begin by marching in place while pumping the arms up and down in rhythm with the footsteps.