You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

These Weight Watchers Pumpkin Muffins are perfect for getting you in the mood for fall! I mean, the Pumpkin Spice Latte ...

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

Bob Harris brings you a big-picture look at fantasy-specific news and notes of interest from around the NFL with the Fantasy ...

Getting enough calcium on a nondairy diet is doable but takes more work. Beans, seeds, nuts, and soy are good choices. Darky ...