These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post We test ...

Energize your efforts with nutritionist Rob Hobson's pre-workout powder picks The post These are the best pre-workout powders ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

The Baltimore Orioles officially report to Spring Training Feb. 12, but going forward, their complex in Sarasota, Florida will have a whole new look starting in ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

“It’s been very strange,” he says. “You know, I've been compared to other people my whole career. Even in college, I used to get Zach Galifianakis a lot. Any white guy with a beard, pretty much I get ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

Scott Best, owner of Fitness First UK, has created a new luxury health club concept called V, the first of which has launched ...